Fluids may prevent constipation better than fiber
Everyone knows that getting enough fiber is a secret to staying regular, but a large new study published in American Journal of Gastro-enterology finds that people who got plenty of fluids were the least likely to suffer constipation.
Exercise may lower older women’s risk for kidney stones
Anybody who’s ever had kidney stones knows how painful they can be. Now, a new study published in American Urological Association suggests that getting more exercise may reduce older women’s risk for kidney stones.
Vitamin C may help prevent lung problems in babies born to mothers who smoke during pregnancy, according to a new study published in American Academy of Paediatrics.