Home   |  Issues  |  The Daily Star Home | Volume 5. Issue 33, Tuesday, August 17, 2010

 

 

 

 

 

 

 

 

 

 

 

 

 

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Start a relaxing bedtime routine

DO the same things each night to tell your body it's time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.

 

 
 

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