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Monday, February 8, 2016

Saturday, February 9, 2013
Star Health

Health Bulletin

Could an earlier lunchtime help you lose weight?

Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later side, in a new Spanish study. The finding doesn't prove bumping up your lunch hour will help you shed those extra pounds. But it's possible eating times play a role in how the body regulates its weight, researchers said.

Source: International Journal of Obesity

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