The most common cause of pimples is acne. In the surface of normal skin, sebum oil passes through the hair follicles to the skin surface. When acne is present, sebum (oil) that normally drains to the surface of the skin get blocked and bacteria begins to grow.

Doctors prescribe medications when acne becomes moderate to severe

or is not controlled by over the counter medications. The treatment includes antibiotic with topical benzoyl peroxide, topical retinoid cream (applied directly on the skin).

The outcome for the majority of acne is excellent. The goal in all acne treatment is to prevent scarring. The scarring of acne can also be treated. A skin specialist can tell you about various ways available to treat acne scars. Pimples can be treated with a skin sanding procedure called micro-dermabrasion or also by chemical peels. Lasers and heat light therapy can also be used in treating scars.

A diet high in raw vegetables and fruits is beneficial. Avoid all forms of sugar, alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, fat, fried foods, margarine, hydrogenated oils, soft drinks, iodised salt and processed foods.

To determine if you have an allergy that may be the cause of acne, eliminate aggravating foods for at least one month and slowly return to the diet to see if the acne returns.

The face should be kept free from oil by washing with soap at least three times a day. Do not squeeze the spots as this may increase the growth and development of bacteria, worsening the condition and increasing the chance of scarring. You may also need 15 minutes of sunshine, regular exercise and sufficient sleep every day.